http://www.strippingthegurus.com/ebook/Stripping_the_Gurus.pdf
(πολλά ευχαριστώ στον Γιάννη Ν.)
With love & light
Παρασκευή 28 Μαρτίου 2014
Αγάπη... το φως!
(πολλά ευχαριστώ στον Γιάννη Ν.)
Πέμπτη 27 Μαρτίου 2014
Ευγενική Υπενθύμιση!
6 Θεραπευτικοί Ήχοι
Σας θυμίζουμε ότι την Κυριακή 30/03/2014 στις 16:30
θα γνωρίσουμε την πρακτική των 6 θεραπευτικών ήχων.
Μία διαφορετική προσέγγιση, αναγκαία στην δύσκολη εποχή που ζούμε. Θα γνωρίσουμε τον τρόπο που το σώμα, το μυαλό και η ενέργεια αλληλεπιδρούν μέσα μας.
Σας θυμίζουμε ότι την Κυριακή 30/03/2014 στις 16:30
θα γνωρίσουμε την πρακτική των 6 θεραπευτικών ήχων.
Μία διαφορετική προσέγγιση, αναγκαία στην δύσκολη εποχή που ζούμε. Θα γνωρίσουμε τον τρόπο που το σώμα, το μυαλό και η ενέργεια αλληλεπιδρούν μέσα μας.
Σας περιμένουμε!
http://physicalinspirations.blogspot.gr/2014/03/blog-post.html
Πέμπτη 20 Μαρτίου 2014
Τετάρτη 19 Μαρτίου 2014
Qigong της Υγείας στα ΒΑ προάστια
Νέα μαθήματα Health Qigong στο Χαλάνδρι
Με μεγάλη μας χαρά βλέπουμε το ενδιαφέρον σας για το Qigong της Υγείας να αυξάνεται συνεχώς. Για αυτό το λόγο δημιουργούμε ακόμα ένα τμήμα σε νέα περιοχή. Σε έναν πολύ όμορφο χώρο, στο Healing Art -στην οδό Ηρακλείτου 110- φυτεύουμε τον σπόρο για το τμήμα των ΒΑ προαστίων όπου θα καλλιεργούμε την υγεία μας και την ενέργειά μας.
Δηλώστε μας το ενδιαφέρον σας έως 28/03 στο inspiredfromyourbody@gmail.com, ώστε να μπορέσουμε να φτιάξουμε τελικό πρόγραμμα και να ξεκινήσουμε από τον Απρίλιο.
Υπάρχει η δυνατότητα επιλογής ημερών και ωρών, τίνει όμως να δημιουργηθεί τμήμα κάθε Δευτέρα και Τετάρτη,
19:30-20:45.
Δηλώστε μας το ενδιαφέρον σας έως 28/03 στο inspiredfromyourbody@gmail.com, ώστε να μπορέσουμε να φτιάξουμε τελικό πρόγραμμα και να ξεκινήσουμε από τον Απρίλιο.
:)
Σας περιμένουμε!
Σάββατο 15 Μαρτίου 2014
Θεραπευτικοί ήχοι του σώματός μας
Healing through sound
Κυριακή 30/03/2014 Ώρα: 16.30 - 18.30, κόστος 20ευρώ στο El
Πληροφορίες για την συμμετοχή σας και τον χώρο στο:
inspiredfromyourbody@gmail.com
ή στο τηλ: 6932950037
Μέσω συγκεκριμένων ασκήσεων, σχετιζόμενων με τις αναπνοές, τους ήχους, τις κινήσεις και με άλλες τεχνικές που συνδέουν την ενέργεια του σώματος με τα συναισθήματα και τη φυσική υγεία, θα μάθουμε με ποιον τρόπο η ύπαρξή μας σχετίζεται άμεσα με την συναισθηματική μας υπόσταση, πώς αυτά αλληλεπιδρούν και πώς αντιδρούν όταν συμβαίνει κάποια αλλαγή.
Πληροφορίες για την συμμετοχή σας και τον χώρο στο:
inspiredfromyourbody@gmail.com
ή στο τηλ: 6932950037
Στην σημερινή πιεστική καθημερινότητα που ζούμε, ψάχνουμε να βρούμε πηγές τροφοδοσίας στο περιβάλλον μας. Είναι κοινό όμως, δυστυχώς, να συναντάμε τις περισσότερες φορές άγχος, νεύρα και καταπίεση. Έτσι η εξάντληση και η αποδυνάμωση του οργανισμού μας, μας δυσκολεύει και μας αποσυντονίζει, με αποτέλεσμα να χάνουμε ενέργεια.
Το σεμινάριο αυτό, όντας βιωματικό, προσφέρει την δυνατότητα εκμάθησης των τρόπων ενδυνάμωσης και προστασίας της ενέργειας και κατ' επέκταση των εσωτερικών οργάνων και της υγείας του ανθρώπινου οργανισμού, μιας και μεταξύ τους υπάρχει αδιαμφισβήτητη σύνδεση και αλληλεπίδραση.
Μέσω συγκεκριμένων ασκήσεων, σχετιζόμενων με τις αναπνοές, τους ήχους, τις κινήσεις και με άλλες τεχνικές που συνδέουν την ενέργεια του σώματος με τα συναισθήματα και τη φυσική υγεία, θα μάθουμε με ποιον τρόπο η ύπαρξή μας σχετίζεται άμεσα με την συναισθηματική μας υπόσταση, πώς αυτά αλληλεπιδρούν και πώς αντιδρούν όταν συμβαίνει κάποια αλλαγή.
Ως φυσικό αποτέλεσμα, και με την αξιοποίηση των τεχνικών αυτού του βιωματικού σεμιναρίου, προσφέρεται ένας "πλήρης οδηγός" βοηθητικός για όσους τον αξιοποιήσουν, για την αλλαγή ολόκληρης της καθημερινότητας και της ζωής σε επίπεδο σωματικό, ενεργειακό και συναισθηματικό.
Σας περιμένουμε!
http://www.el2reiki.gr/
Seasonal advice
Seasonal advice spring
EARLY SPRING
Tibetan month: Chidka 1-2 , Western calendar: mid 2-3
Tibetan month: Chidka 1-2 , Western calendar: mid 2-3
Beginning of heat and humidity
The early spring season starts with the first month of the Tibetan year. On the western calendar it generally falls in the middle of February (sometimes it falls in March if the Tibetan year has thirteen months). It is the month of the Tibetan official New Year’s Day, which is celebrated by all Tibetans. At that time, earth begins to increase its heat and sun melts the glaciers. The same phenomenon also takes place in the body where the Phlegm, frozen during winter, begins to melt and produce humidity, which starts to make phlegmatic symptoms manifest in the body. Earth produces clouds and rains and diminishes the quality of the water that cools down and disturbs the digestive fire medrod (metabolism) in the body. Many phlegmatic disorders begin to manifest during these months therefore it is called «Phlegm manifestation season». The sun begins to spread out its rays, which controls then the superficial Phlegm. But the Phlegm humor still does not pacify because of its too humid nature. According to the external increasing heat, the internal temperature and climate becomes humid, one should then regulate the diet and behavior to keep the body/mind balanced.
The early spring season starts with the first month of the Tibetan year. On the western calendar it generally falls in the middle of February (sometimes it falls in March if the Tibetan year has thirteen months). It is the month of the Tibetan official New Year’s Day, which is celebrated by all Tibetans. At that time, earth begins to increase its heat and sun melts the glaciers. The same phenomenon also takes place in the body where the Phlegm, frozen during winter, begins to melt and produce humidity, which starts to make phlegmatic symptoms manifest in the body. Earth produces clouds and rains and diminishes the quality of the water that cools down and disturbs the digestive fire medrod (metabolism) in the body. Many phlegmatic disorders begin to manifest during these months therefore it is called «Phlegm manifestation season». The sun begins to spread out its rays, which controls then the superficial Phlegm. But the Phlegm humor still does not pacify because of its too humid nature. According to the external increasing heat, the internal temperature and climate becomes humid, one should then regulate the diet and behavior to keep the body/mind balanced.
The ideal nutrition and behavior
According to Tibetan medicine, one should check one’s own constitution and physical disorders. For the Phlegm and Phlegm/Wind constitutions people, phlegmatic disorders like digestion weakness, rheumatism, arthritis, obesity, different diabetes types, as well as depression, melancholy, sinusitis, allergies etc tend to manifest in this season.
According to Tibetan medicine, one should check one’s own constitution and physical disorders. For the Phlegm and Phlegm/Wind constitutions people, phlegmatic disorders like digestion weakness, rheumatism, arthritis, obesity, different diabetes types, as well as depression, melancholy, sinusitis, allergies etc tend to manifest in this season.
Nutrition
During this season, one should eat food that possesses the three following tastes: bitter, hot and astringent. For example, bitter food such as Rucola and various bitter salad, hot food like ginger and other spicy food, and astringent food such as artichoke, etc. One may also drink some coffee.
In this season, meals should be based on light, dry and rough qualities like aged barley and barley flour, game meat, chicken, turkey, honey, cooked vegetables, cooked fruits, warm soups, and fishes. Vegetables should be well cooked and spiced with ginger, cinnamon, curcuma, curry, black cardamom, etc.
During this season one should avoid the excessive consuming of sweet (natural and artificial) and salty foods and drinks.
Beverages
A glass of well-boiled water every morning before breakfast helps clean the Phlegm. Ginger tea helps even better for cleaning Phlegm and reducing its disorders. It also improves the energy circulation and prevents from cold and flu. Hot boiled water with a spoonful of honey and fresh lemon juice helps reduce phlegm and rid off thirst. Light black tea is fine in this season but one should avoid or drink less milk tea.
During this season, one should eat food that possesses the three following tastes: bitter, hot and astringent. For example, bitter food such as Rucola and various bitter salad, hot food like ginger and other spicy food, and astringent food such as artichoke, etc. One may also drink some coffee.
In this season, meals should be based on light, dry and rough qualities like aged barley and barley flour, game meat, chicken, turkey, honey, cooked vegetables, cooked fruits, warm soups, and fishes. Vegetables should be well cooked and spiced with ginger, cinnamon, curcuma, curry, black cardamom, etc.
During this season one should avoid the excessive consuming of sweet (natural and artificial) and salty foods and drinks.
Beverages
A glass of well-boiled water every morning before breakfast helps clean the Phlegm. Ginger tea helps even better for cleaning Phlegm and reducing its disorders. It also improves the energy circulation and prevents from cold and flu. Hot boiled water with a spoonful of honey and fresh lemon juice helps reduce phlegm and rid off thirst. Light black tea is fine in this season but one should avoid or drink less milk tea.
Behavior
Every day, one should make physical exercise, and remove the excess of Phlegm and fat with chick peas or beans powder massage. One should stay in shadow and garden, and avoid the direct sunlight to reduce the accumulation of Phlegm and its symptoms, and to keep the body and humors balanced. One should not stay in cold, foggy, damp, or humid places, and lack physical movement.
Every day, one should make physical exercise, and remove the excess of Phlegm and fat with chick peas or beans powder massage. One should stay in shadow and garden, and avoid the direct sunlight to reduce the accumulation of Phlegm and its symptoms, and to keep the body and humors balanced. One should not stay in cold, foggy, damp, or humid places, and lack physical movement.
http://www.tibetanmedicine-edu.org/index.php/n-articles/seasonal-advice-spring
Παρασκευή 14 Μαρτίου 2014
Tibetan Buddhist Psychology and Psychotherapy
A different approach
Tibetan Buddhist Psychology and Psychotherapy
Tibetan psychotherapy is unlike the Western approach. It is basically related to the Buddhist concept of the mind and its approach to understand the mind and its nature. Especially, it looks to the mind and mental health in its purely philosophical and spiritual bases. Its soft approach and development of human natural psychology gives way to the understanding of many causes of psychological disequilibrium.
The Tibetan Medical psychiatry concept is slightly different from the etiology of three humors, which principally derives from the mind and emotions. The three humors are the internal factors that produce delusions, which then become the basic cause of psychological and psychiatric diseases. Mind is like a mirror, which shows the different appearances of the mood such as serenity or unhappiness. In the Buddhist philosophy, the internal mental delusions are labeled as demons and spirits. Their cause is the misconception and misunderstanding of the mind by the mind itself. Therefore the fundamental point is that in mentally disturbed people, the mind is lost in illusions and it interprets them wrongly, or it sees them as reality.
The Tibetan medical psychiatry, based on the Buddhist philosophical ground, also models the illusion and hallucination appearances and experiences of the patients under the form of spirits and demons. However in the Tibetan psychiatry concept, disorders are also related to external terrestrial spirits or negative energy influences. Gyud-shi, the “four tantras”, describes the external (invisible) forces and evil spirit or demonic influences that disturb the internal environment.
Psychiatric disorders internal factors:
• Basic mental disequilibrium (psychological factors)
• Three humors pathology
External terrestrial forces:
• Evil spirits (demonic forces)
• Microbes
• Intoxication
In this context, Tibetan physicians have made many researches and experimentations, and expressed the cause of the many mild and aggressive psychiatric disorders as being related to the external environment influences. Their descriptions of the causes are more based on the patients’ psychic symptoms than on the Buddhist philosophical concept. Tibetan Medicine accepts that the diseased mind is not only disturbed by psychological imbalance of anger or depression; many other factors, visible and invisible, also influence the mind directly and indirectly through the body contact.
The psychiatric disease in Tibetan Medicine
In Tibetan Medicine, a psychiatric disease appears when the mind and its subtle wind, which circulate in the mind channels, are disturbed and function abnormally, thus causing changes in the person’s body/mind character. The third tantra says:
" A person’s body, mind and speech behaviors change into negative if he is possessed by spirit or madness".
The psychiatric disease may be divided in two distinctive sections:
• Mental disequilibrium (mild psychological disorders mainly, belonging to wind disorders in Tibetan medicine)
• Insanity (psychopathic and psychotic disorders)
The latter has two sub-sections:
o Demonic possessions (possessions and schizophrenia)
o Madness
Demonic possession
A spirit can enter into the body through the ring finger and go to the heart via the ear consciousness channel. It then invades and occupies the seat of the mental consciousness, and rules the kingdom of the body/mind. Under the madness or possession influences, hallucinations may appear and change the person’s world perception and experience.
There are many psychiatric disorders with their sub-classifications, but the following ones are the five major mild and aggressive mental disorders:
1. Jungpo ('byungpo) possession by spirits (18 evil spirits)
2. Myowa (smyobyed) madness (7 types psychiatric disorders)
3. Jedjed (rjedrjed) forgetfulness disease caused by strokes (Mirkhi)
4. Za (gza') epilepsy (celestial negative energy)
5. Lu (Klu) Naga spirit possession (undrground negative energy)
The Tibetan Medical psychiatry literature describes various methods and therapies to cure the diseases according to their origin and pathological conditions. In short, the following methods can be applied to recover from the imbalance of mind and restore the body kingdom.
• Medication
• Nutrition
• Change of lifestyle
• Golden needle
• Moxibustion
• Mantra recitation
• rite and rituals
• Soul retrieval
• Meditation
• Tibetan Yoga
• Maning Hadhon practice
• Bodhicitta cultivation
• Receive initiation
• Wear amulets
• Use of incenses
• Oil massage, etc
http://www.tibetanmedicine-edu.org/index.php/psychology-and-psychotherapy
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